Description
Chia seeds help improve cardiovascular health by lowering cholesterol and blood pressure, promote healthy digestion due to their high fiber content, and contribute to weight loss. They are an excellent source of fiber, omega-3 fatty acids, protein and antioxidants.
INSTRUCTIONS FOR USE
Chia seeds can be eaten raw or soaked in liquid to create a gel. They can also be ground and used in various dishes such as casseroles or pastries.
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