Description
Flaxseed is ideal for weight loss, as it eliminates cholesterol quickly and effectively. Besides helping to control obesity and the unnecessary sensation of appetite, it favors brain functions, such as memory and concentration. It is the best vegetable source of fatty acids, Omega 3-6-9, phytoestrogens and natural soluble and insoluble fibers. There are two types of Flaxseed: Brown and Golden, being the Golden Flaxseed the one that contains more Omega 3 fatty acids than normal flaxseed, with a rich nutty flavor.
INSTRUCTIONS FOR USE:
For a laxative effect, you can consume a daily tablespoon of seeds with water or soak for 8 hours before drinking the liquid on an empty stomach. You can also use them in bread and desserts.
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