Description
Quinoa seeds are an exceptional source of essential vitamins and minerals, such as iron, magnesium and zinc, which contribute to bone health, muscle function and red blood cell production.
Their antioxidant content and anti-inflammatory compounds may help reduce the risk of chronic diseases and promote heart health. They are rich in complete proteins, which makes them an excellent choice for vegetarians and vegans.
INSTRUCTIONS FOR USE:
To use quinoa, first wash it carefully to remove the saponins and avoid soaking it, just rinse it under water. Subsequently, we boil it as if it were rice. Strain and ready to use. and we can prepare all kinds of dishes, from hamburgers, salads, cakes, stir-fries or use it as a replacement for oatmeal at breakfast.
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